Monday, July 28, 2008

Club members pedal to Gold: By Victor R



On Sat, July 26, four members of the LV Tri Club headed out to the high desert of Lancaster, CA for a run at the state championship team time trial. The team consisted of two men and two women. We entered the 180+, which means that our ages combined have to exceed 180 years. The competition involved teams of two and four riders. Two-rider teams were grouped from 70+, 90+, and 110+. Four-rider teams, 140+, 180+, and 220+. There were four-man teams, four-women teams and mixed squads, the same for the two-person competition.

I contacted Eric Knutsen several weeks ago and asked him if he was interested is forming a mixed squad. He replied by saying that he would ask his wife Colleen and Julie Cutts. I was happy to hear that we could race together. Eric is an established time trialist with plenty of experience and results to prove it. Colleen has a wall full of jerseys she has earned over the last few years. Julie earned a state, 4-woman title last year with Collen and two other ladies. I have raced with Eric on several occasions, last year we came in third and this year we earned another third, both two-man time trials. Last year, I was fortunate to have raced with Dave Ellis, Tony Gonzalez and Dave Kelsey on a four-man team, we topped the board with a championship. All of us have had some experience in time trialing, seems like a winning combination, wouldn't you think?

We decided we needed some practice, and practice we needed!!! The first practice was sort of a go-hard session with little planning and organization. Eric employed all of his experience, wits, and, with the help of his lap-top and a nifty program, came up with a plan for our next practice, huge difference, we had a system which took in consideration all aspects of time trialing. The next three parctices were picture perfect, we had it down!!! We left on Fri morning and I must admit, I was nervous as a hooker in church!!!

Upon arrival, we checked out the course and rode a few miles. The wind was howling, it was hard to stay together, we couldn't carry on with a productive practice. On the morning of the race, the weather was perfect, 68 degrees, 5 mph winds and sunny. Our start time was 7:26am. We all warmed up on our trainers, the announcer called us to the line, it's time to perform! The course was an out-and-back, 24.8 miles (40 K). Everything went well, the plan worked, the end result was to our liking, a victory!!! We didn't know how well we did. Waiting for the results to be posted was a bit tormentuous. Finally, we learned how we fared, a time of 54 minutes, 41 seconds, 5 minutes, 19 seconds ahead of the second place team!!! It was another wonderful experience for me having raced with such great athletes, I thank them all for the opportunity and would love to do it again in the near future.

I urge all club members to participate in a time trial, the race of truth, you against the clock and, if you do a team, members depend on each other, just a little more pressure!!! After all, we do a time trial in every triathlon we participate in. Looking forward to the club's mini-tri on Sun, Aug 17th, hope to see you all there..............Race fresh, don't train!!!.............Who said that?..........Victor

Thursday, July 24, 2008

Frank Lowery of Lowery's Multisport: by Tony Taylor


Lowery's Multisport (Races Inc.)

July 2008 I'd like you to know a bit about Frank Lowery. Frank is probably best known for SILVERMAN, but he's involved in a LOT of athletic pursuits. I met Frank when he was an active duty airman at Nellis Air Force Base. He worked as a combat medic in the base hospital. I was a civilian Federal employee working at the Family Support Center (I retired a couple of years ago). Frank and I were part of the 2001 Nellis contingent of four from Nellis AFBto the Air Force Marathon at Wright Patterson Air Force Base, Dayton, Ohio.Frank was the airman, I was the civilian (oldest guy), and there was also an NCO, and a Chief. We had a great time.

When I have a tri question, Frank gives me good advice.Frank's athletic background is quite impressive. He is a long timecompetitor in the sport of triathlons and held national rankings from 1990to 2003. His interest in the sport began when he was 15 and a family friend challenged him to finish an event that seemed "unachievable" by someone his age. He finished the race and was hooked! Since 1986 he has competed in over 200 triathlons, including three Ironman and more than 40 Half Ironman races.

At 16, Frank was recruited to play soccer in Scotland for the U16 National Team. He graduated from the University of West Florida with a Bachelor ofScience in Exercise and Sports Science. He received a scholarship to play soccer and run cross-country for the University and became the first student in the University's history to compete in two collegiate sports simultaneously. Frank's career as a coach began with a youth soccer team 17 years ago.

For the last 12 years, however, his primary focus is coaching swimming at both the age group and master's levels. Frank currently coaches the Henderson Nevada Masters Swim team and has increased program participation by over 500percent during his 5-year tenure. His reputation as an excellent swim coach, coupled with his superior athletic ability, has given Frank the opportunity to coach on a more personal level, tailoring workouts based on an individual's goals and objectives. Frank has built his career around coaching, race directing, and youth development. Frank holds a level 1 USATriathlon Coach Certification and a National C Soccer Coach Certification. I have been volunteering for Frank for many years. I want you to know why I continue volunteering with him: he treats his volunteers VERY well - we're valued and he shows it. Of course he abuses-overworks us (but he REALLYworks hard as well).



Here's what really tickles me: it's a family affair. Meg, Frank's wife, is involved in Frank's events up to her eye balls (as well as being mom to threekids). Frank's brother George and Meg's brother Mike show up whenever they can (which is quite often) to lend a hand. Frank's dad, George Sr. (who lives in Florida) pops up frequently. Take, for example, Frank's famous and fabulous fish fry. The Georges (father and son) drive from Florida with iced fresh fish that they personally caught off the Florida coast from Joey's (another brother) fishing boat. Frank's family turns out as well as friends and swimmers for Frank's very successful masters' swimming program. Frank some how "charms" all kinds of people to help promote Silverman. People like the renowned six-time Ironman champion Dave Scott; Chris McCormack, affectionately known as "Macca," who is the 2007 Hawaii Ironman winner; and Tour de France cyclist and Olympic medalist Tyler Hamilton. Heck he KNOWS these people.



In addition to the Silverman, Frank also hosts kids' tris (for futureTriathlete/Silverpeople)! They're a lark! It's supreme people watching time. Parents don't swim with their kids, but some ride bikes with them and more run along side their kids. If you want to laugh (if it isn't your kid) come and watch. Kids and families show up: some arrive early and others are the harried late ones.Bikes of all kinds and in various conditions are racked at the transition area. Some tires need to be pumped up. There's always someone who forgot a helmet. Speaking of helmets: kids wear them every which way. Some are so loose they wouldn't serve much purpose, so we help them do it right. We are easing kids into a sport we love. Wet kids stagger up from the pool, some with a glazed look on their faces trying to figure where their bikes are. When they find them, they extricate the beasts from the rack and hopefully head in the right direction AND geton the bikes before the "mount" line.

I saw a small "Barbie" girl's bike with TRAINING WHEELS! I saw a gal finish the cycling portion by pedaling with one pedal. When asked what happened,she replied "it fell off." The pedal was stuffed between the cable and downtube. How the heck did she pedal with one pedal? We sure didn't have muchtime to discuss this because she was off running. I wonder how many adults would have her devotion to her sport? At one race I saw a young girl careening down the hill on her bike for thefirst turn on the course. I was ready to grab her so she wouldn't go in thetraffic lane. Another adult of the mother persuasion was looking prettydarn concerned - it was Meg Lowery with two children in a stroller. It was her daughter Jayden, riding for the first time without training wheels, who was scaring us. Some how Jayden got control and rode off, unaware of our concerns. After the kids wobble back on their bikes and park them (read "drop it anywhere") they must figure out where to run (while the grown ups are screeching incomprehensible adult directions).



The kid tris are an exercise in organized chaos, but there are some really serious, good triathletes in them. One young guy has all the expensive trigear and places at the top in kids' tri; when he competes in "adult" tris hebeats many adults.Frank also sponsors Splash and Dashes. Are they fun to participate in -like a hyped up practice for a tri (minus the cycling). And to add to the fun, there are neat prizes such as Bellagio Buffet certificates, shows on the strip, and even airline tickets occasionally!

Organization and eye to detail personify Frank. Silverman is a year-long planning/working event, but when Silverman is being physically set up, Frank doesn't stop for days. Frank and Meg are masters at getting key volunteers(supervisors) and major sponsors. There are all kinds of volunteers, somework days and weeks prior to the event, and some work on the day of theevent. I like to be a floater and fill in where I see the need - I like to savor as many aspects as I can. I initially like T1 & 2, then fill in elsewhere. Frank sometimes foils my plans - he's the boss: he can fire volunteers.

The "power behind the throne" is Meghan (Meg-The-Hugger [with a capital H])- it's her Lowery Multisport too.

Wednesday, July 23, 2008

Vineman 70.3 Results


Here are the names of some of the athletes that participated/competed in the Half Vineman this weekend. Conditions were as perfect has they have ever been for the race.

1990 Jonathan Vose Las Vegas, NV 40 M 05:09:29.7
280 George Lowery Las Vegas, NV 38 M 05:10:11.4
266 David Browning Las Vegas, NV 38 M 05:29:53.5
1019 R. Costello Las Vegas, NV 62 M 05:34:58.1
1281 Kirk Mitchell Las Vegas, NV 26 M 05:37:21.9
1120 Melissa Olivas Henderson, NV 37 F 05:48:07.1
809 Diana Jonas Henderson, NV 52 F 05:47:43.3
2103 Dwayne Eshenbaugh Henderson, NV 42 M 05:25:06.2
665 Chuck Abbott Las Vegas, NV 48 M 05:49:38.1
2150 Victor Leach Las Vegas, NV 42 M 05:53:24.1
613 Troy Lovick Henderson, NV 46 M 05:54:56.0
1404 Jamie Eifert Henderson, NV 30 F 05:58:42.8
1073 Kerry Hutchings Las Vegas, NV 36 F 06:03:55.2
1161 Sara Levin Henderson, NV 38 F 06:06:49.5
978 David Carlson Las Vegas, NV 58 M 06:17:23.2
340 Bryan Young Henderson, NV 39 M 06:19:55.2
128 Eric Molfetta Henderson, NV 36 M 06:24:01.0
2135 Scot Marker Henderson, NV 42 M 06:31:45.3
82 Kevin Yamashita Henderson, NV 35 M 06:35:26.0
1008 Howard Clark Las Vegas, NV 61 M 06:37:16.7
573 Dean Willmore Henderson, NV 46 M 06:46:42.1
1348 Andrew Wright Las Vegas, NV 29 M 07:39:37.1
781 Karen Lasko Henderson, NV 48 F 05:18:24.5
2193 Pat Marsh Henderson, NV 43 M 05:44:24.7
2135 Scot Marker Henderson, NV 42 M 06:31:45.3

Tuesday, July 15, 2008

On The Sideline: by Kay Klumpyan




To me the most dreaded part of a triathlon is getting out of my warm cozy bed in the wee hours of the morning and plummeting in to a cold, dark body of water. Even though I planned to partake in the San Diego International Triathlon due to a small mishap which involves a pinecone and a sprained ankle I went as spectator to cheer on my friends. As a spectator you still have to get up at the wee early hour, as your friends want you they’re with encouraging words, to carry their gear, or just to chat with them in line as they nervously wait for an open port-o-john. Then they are off racing and the spectator waits.


Everyone looks the same in the water unless you are lucky enough to have a friend such as I do with a funky swim stoke and you can identify them by that alone. One can also identify the well-seasoned athletes from the newbie’s by observing the water exit. Those gasping for air or struggling to get their wetsuits off are pinpointed as needing more training verses those that ease out of the water and swiftly transition unto land. After the girls made it to land, my only workout for the day began as I attempted to dash over to the bike exit to catch them coming out of T1 and start their ride. Now that they are on their bikes, I have time to kill.


Off to claim a spot on the bike route, eat my muffin and finish my coffee I can leisurely watch the bikers pump up the last hill to T2. To my surprise I saw several Las Vegas Tri suits buzz by, I would let out a “go Las Vegas” as it is hard to identify people by name disguised in their helmets and sunglasses. As a spectator you never really know how the athlete is doing out there, if they are having a good race, struggling or just taking a relaxed approach. But, as I wait and anticipate times, Monica comes by with a big smile, her first triathlon and by that smile I see that she loves the race. Jeanne has blood dripping down her leg, I can safely assume that she took a spill somewhere along the way, and Camthi has a very focused look, the concentration is intense.
Time for the last leg as a spectator, I am off to the finish line in the shuttle bus. Watching the athletes cross the finish line with mixed looks of both enthusiasm and exhaustion always gives me goose bumps. What an accomplishment after all that training, dedication and sometimes, self-deprivation of all those other things we could be doing or eating if we weren’t triathletes. I can finally regroup with the girls at the finish line, hearing the excitement in their voice as they chatter about their race, their goals, their endless effort and when they wanted to back off. I also had stories to tell as a spectator, all the quirky things you see when the athletes are out conquering the course.

Camthi - Monica - Jeanne

I am back on the shuttle bus to T1 and one never realizes how stinky one gets after racing until you are on a bus full of athletes who just gave 110% and you are one of few that did not break a sweat. My last duty as the only person with energy left is carrying all the excess gear back to the hotel as the girls peddle their bikes back. Now for the best part, beer and burgers, it still tastes great even as a spectator.

I dedicate this article to all the families and friends that give us support and are out there cheering us on as we are conquering the course and becoming victorious with our goals.

Thursday, July 10, 2008

New 15 mi Red Rock Running Trail Needs Athlete Support: by Heather Fischer

Heather is a member and one of the owners of Las Vegas Cyclery (one of our supporter shops); she was key in getting the 159 bike lane widened. The BLM wants to build a 15 mile off road paved pedestrian/bike path from Summerlin to 160 similar to the Rivers Mountains Loop Trail at Lake Mead. How cool would that be!! It is running into problems - you and your families could be key supporters in turning the tide here. Thanks Heather for all of your hard work on our behalf!!

Heather writes:

Check out yesterday's article on the front page of the Review Journal for a twisted account of the Red Rock bike path. http://click.icptrack.com/icp/relay.php?r=859222483&msgid=4020339&act=72D1&c=4747&admin=0&destination=http%3A%2F%2Fwww.lvrj.com%2Fnews%2F24171124.html.

It is a glaring example of why we need to stay active and not apathetic to our future. Had anyone been to the public meetings (especially the reporter), the article would have come out completely different.

The article contains two misconceptions:
1-that cyclists will not be able to use the bike lane on the road if a separated path is built along 159
2-that most cyclists don't want a separated path

#1, Myth: Cyclists won't be able to use the bike lane on the road if a path is built. Just look to our neighbors for the facts. A separated path is not a novel concept. In fact, Nevada is way behind its surrounding states, Arizona, Colorado, Utah, and California, who don't only have way more separated bike paths, but more road cyclists as well. Roadies who are guess what?....yes, still riding in the bike lanes on the road. But at the same time, the separated paths are also happily being used by other recreationers who appreciate the choice to run, walk, or ride in the beautiful outdoors away from dangerous traffic. If you come to the meetings, you will learn from both governing bodies of 159 that the road will not be outlawed to road bikers if a path is built. BLM contacted me yesterday, upset for being misquoted in the article. They are doing this for us, to provide further recreation opportunities, not to take away from anything we already have, which they couldn't do anyway. The first priority at the safety charettes was to give road bikers more room to ride safely outside of the lines of traffic. And gratefully, that priority was followed through by NDOT. Now that that's done, we can safely work with the BLM to build a separated bike path for everyone else, which brings me to the second misconception in the article:

#2, Myth: That most cyclists don't want it. That would be to say that we are so egotistical as roadies that nobody else matters. That's not what I would like to believe. I know lots of caring cyclists (including Jim Little, a great cycling advocate who also told me his words were taken out of context), who would love to help their friends and families have an opportunity like this. There has never been a better time for people to ditch their family cars and fossil fuels for a bike ride or walk in the beautiful desert scenery. Paths in surrounding states are very popular and historically well-maintained. We already have our beautiful bike lane here, why would we try to sabotage further, safer recreational opportunities for others?

After my invitation to the public for the last bike path meeting in May, I was extremely disappointed to see that only a couple of cyclists showed up. Equestrians, on the other hand, showed up in impressive numbers. They are great advocates for their sport. What happened to cyclists? I thought we cared about the future as well. The path was planned for bikers and runners, yet because mostly just equestrians showed up, it ended up looking more like a gravel horse trail by the end of the meeting rather than a paved path suitable for families, recreational bikers, runners, and strollers. I assure you, this is not how it's going to turn out, if I have anything to do with it and if more cyclists show up to the next meeting. Please come. If you have concerns, or care about others, that's even more reason. BLM is being more than accommodating to our schedules to allow as much public input as possible:

Public Hearing on the Red Rock Canyon Separated Bike Path:
August 12, 2008, BLM Offices
Your choice of either a lunch-time or after hours presentation, at 12:15 and 6:00pm
If you can't make either of those presentations, an open house will be held from 12-8pm
BLM Public Meeting Room
4701 North Torrey Pines, Las Vegas
Directions and info: 515-5000

Feel free to call me with any questions/concerns as well. 875-4803.