Monday, March 30, 2009

Showdown at Sundown: Victor R


Dave: Here are the pix from the race. I will write an article as soon as I know how Jeremy and Carl finished. I got lucky and won my age group, had a fantastic race and felt good!!!..............There were a few members out there rooting for us, that was nice!!!..........Talk to you later, Victor

Tuesday, March 24, 2009

Havasu tri: Kick-off for '09: By Victor R.


The Lake Havasu tri took place on March 21 in the sunny Arizona community sided by the Colorado river. Havasu is one of the first triathlons of the season and a few of the club members jaunted down to participate. The weather was just about perfect, low 60's at the start and a high of 86 by 2pm, what else can you ask for? The water was a bit chilly, 66 degrees and very calm. Close to 700 athletes graced the venue including college teams from U of AZ, AZ State, Colorado, BYU, NM State and a few others.

The swim took place at Windsor Beach state park, just a stone's throw from the famous London Bridge. The bike course headed out north on London Bridge Blvd, long, fast, straight roads was on slate for a few miles. The organizers threw in a posh neighborhood with numerous turns and mild hills, bike handling was a must as 90 degree turns were common. Soon after, back on the straight road, speeds reached in the high 20's with a mild tail wind. However, the fun was over, another ritzy, high-end development with short, very steep hills. There were three climbs, about 100-200 yards long. My Garmin registered in excess of 20% grades, definitely granny gears!!! The descends were just as steep with speeds reaching in the high 40's!!!..........The last 7 or 8 miles were on that aforementioned straight road, this time the wind picked up a bit and made it very difficult to get back to transition. The run was pancake-flat, well, most of the way. Just about a mile from transition, the runners had to climb about 80 steps and run across the famous London Bridge, pretty cool to say the least!.........

The run course sided the river, it was an out and back. Overall, it was a great event which I recommend everyone include it in next year's calendar. Havasu is only about 150 miles from Vegas, a very easy drive.

The next event will take place at Lake Las Vegas, next Sat. The Showdown at Sundown is a unique event, it starts at 3:30 pm followed by a party for the athletes at the resort. Hope to see everyone there. Rage is also coming up on April 18 as well as the X-Terra West Championships on May 2, also at Lake Las Vegas. We have been riding on Sun mornings from the Henderson MultiGen at 8am. Jackie Arcana is the ride leader, she usually heads out to Callville Bay for a refreshing 80 mile trek. E-mail me and I will fill you in. Anyway, it's nice talking to you all again and hope to see you out there training....................Thanks for reading, Victor

Sunday, March 22, 2009

LV Triathlon Club Duathlon Results

We had a great time at the Lake there were 45 adult participants and 11 kids. I want to thank all who helped with the race and the picnic especially our teriffic leadership team. Thank You!!!

Here is a link to our snapfish photo site. Tapio took 525 pictures you can download a good quality photo for about 25 cents. Let me know if you have any problems. citydave@cox.net If you were there you are here: (new link)

http://www2.snapfish.com/thumbnailshare/AlbumID=278679744/a=126375277_126375277/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfish

Getting into the group room may require me as the manager to send you an invitation email - so send me your email and I will get you in.

















Las Vegas Triathlon Club Duathlon Results

Boulder Beach, Lake Mead Saturday, March 21, 2009

The Results are listed in the following format
T1 time is included in bike time, T2 time is included in second run time

Run
Bike
Run
Total

Joe Carter
0:11:20
0:27:32
0:12:50
0:51:42

Scott Petersen
0:12:15
0:26:05
0:15:10
0:53:30

Mike Hanning
0:13:27
0:26:33
0:14:33
0:54:33

Chris Kleinhenz
0:12:42
0:29:51
0:14:27
0:57:00

Jennifer Grube
0:12:22
0:31:22
0:13:43
0:57:27

Kevin Degough
10:42:38
0:15:30
0:58:08

Kristin Kleinhenz
0:13:13
0:32:05
0:14:30
0:59:48

Eric Lea
0:13:35
0:30:25
0:17:00
1:01:00

D'Andre Childs
0:13:27
0:31:33
0:16:42
1:01:42

Tasha Purcell
0:13:16
0:32:49
0:15:45
1:01:50

Todd Lynn
0:14:40
0:30:50
0:16:22
1:01:52

Ian Segal
0:12:58
0:34:02
0:15:18
1:02:18

Patrick Marsh
0:13:50
0:31:00
0:17:48
1:02:38

Susan Dreihaupt
0:14:15
0:32:23
0:16:12
1:02:50

Monica Maccaux
0:13:42
0:34:10
0:15:00
1:02:52

Corey Hollon
0:13:47
0:35:01
0:17:35
1:06:23

Mark Dunaisky
0:14:44
0:35:00
0:16:55
1:06:39

Deanna Snyder
0:16:01
0:31:45
0:19:09
1:06:55

Traci Owzarek
0:15:04
0:34:11
0:18:03
1:07:18

Darryl Smith

10:51:06
0:17:45
1:08:51

Raymond Payan
0:15:01
0:34:23
0:20:22
1:09:46

Huichi Olson
0:15:36
0:37:15
0:17:03
1:09:54

Greg Bailey
0:15:10
0:36:07
0:19:13
1:10:30

Brian Wainscott
0:15:31
0:35:21
0:20:00
1:10:52

Eric Molfeta

0:00:00
11:11:26
1:11:26

Paul Chao
0:16:14
0:37:33
0:19:13
1:13:00

Jeannie Gordon
0:15:51
0:37:30
0:20:26
1:13:47

Mary Payan
0:16:22
0:39:38
0:19:07
1:15:07

Tony Taylor
0:16:01
0:38:08
0:21:45
1:15:54

Brooke Bohlke
0:16:33
0:42:13
0:19:20
1:18:06

Leslie Lao
0:16:22
0:42:32
0:19:49
1:18:43

Rebecca Marsh
0:18:58
0:40:47
0:22:17
1:22:02

Nate Goldberg
0:16:57
0:46:06
0:23:04
1:26:07

Deborah Johnson
0:20:00
0:41:02
0:26:03
1:27:05

Catherine Duffy
0:18:58
0:48:22
0:21:00
1:28:20

Jim Lea/Kent Hugh
0:24:43
0:40:22
0:26:30
1:31:35

David Cramer
0:23:56
0:47:09
0:27:25
1:38:30

Andrea Bourque
0:23:29
0:46:00
0:29:20
1:38:49

Joy Lea/Karen Hugh
0:24:43
0:41:58
0:36:54
1:43:35

Niccole Cramer
0:14:46
0:34:24

DNF

Timothy Duffy
0:11:51


DNF

Amy Ziembe
0:15:18
0:37:15

Michael Rainer
0:13:45
0:31:26

Kids
Total Time


Josh Hosea
0:22:02

Taylor Payan
0:25:45

Megan Hosea
0:28:20

Jessica Snyder
0:28:20

Hannah Cramer
0:28:50

Alexandrea Payan
0:31:22

Kersee Johnson
0:31:32

Afton Lea
0:32:49

Eliot Lea
0:32:50

Spencer Colety
0:38:45

Monday, March 16, 2009

Iron Girl - the Beginning: by Linda Hightower


This year I really want to become more involved in the social part of the club as I don't know anyone in my circle of friends/Mom's (even my husband) that has any interest in doing tri's. They think I am crazy and compulsive! I think they aren't crazy and compulsive ENOUGH! I would like to meet others that share my joy for the sport.

I had run a few marathons in the past, but never biked more than around the block on my broken pink Walmart mountain bike, let alone used gears or even thought about changing a flat. As a swimmer? I was the tanning by the pool and splashing with the kids kind of "swimmer". I never swam face down, never with goggles, didn't know how to head turn and breath. Nothing. Not to mention I was (and I still am) very terrified of the open water. As silly as it sounds I have a fear of the fish and other "dangerous animals" swimming around and under me in that dark unknown! I grew up in Orange County and spent a lot of time at the beach - but never would I dare to get in past my calves (not even in my 20's when I lived in Hawaii for 3 years). I still refuse to do so, unless its the race day getting closer and/or a must time for training purposes. Otherwise I'm still strictly a pool laps girl and even that is not a great time for me.

In February of 2008, I was looking for something other than marathons to do and I came across an ad for the Iron Girl. I thought, why not? Maybe it would help conquer my fears of those pesky water animals - it hasn't. So last year, from mid-February to the race in the beginning of April - a whole 2 months - I did what I thought I should do to train. I read books and I joined the tri club! Unfortunately, due to my schedule and my kids/husbands schedule, I was only able to do one brick workout, one short bike ride at Lake Mead (and still on the Walmart mountain bike), and two open water swims with Jackie Arcana. The rest of my training was just me out there on my own. I taught my self to ride a road bike (and one month before the race, I "invested" in an inexpensive refurbished 20 year old specialized road bike - its old, but I love it!). I taught myself to swim with goggles and face down, breathing to the side and learned to change a flat (albeit very slowly) and I did the Olympic Distance Iron Girl.



That morning, after I checked my bike in and as I was walking to the swim area, I literally had tears roll down my cheeks because I was convinced that I could feasibly come in dead last (which to me was/is worse than not finishing at all - I think I I am very all or nothing person). At the start of the swim I had tears well-up again, I managed to blink them away, but I was very close to the hyperventilating point. It was seriously the most nervous I had been in my entire life.

That Iron Girl day I came in with a time of 2 hours and 51 minutes - which was 37th place overall and good enough for 5th place in my 35-39 age group. I was relieved (and proud) because I really did go into that race just not wanting to be the very last person across the finish line - or having to put my tire changing skills to use! I have not been able to do another tri since then and I have slacked on the training, but I loved the feeling I had that day and I am determined to carve out time this year for more than one race.

I have the Mom/Wife/Job schedule....taking care of the house, shuttling kids (a preschooler and a 3rd grader) to/from school, then to after school activities 5 days a week, I work part-time as a substitute teacher, and I help my husband run our small trucking business and in this economy, taking care of that business, has been rough and stressful. Lately we seem to be just hanging on - trying to ride out the slumping economy. This year the Iron Girl is in the beginning of May and this year I want to do better than my first try/tri. I have moved up to the 40-45 age group and I am hoping to have a great year celebrating turning 40!

My future goals for this sport are to eventually do the Silverman half and Silverman full. After that, something I really, really, really want to do is to someday take part in the original Ironman in Kona. When I say this, I have people tell me that its not possible, or they just nod their heads and give me that "good luck on that" look; the ones that don't say anything at all are probably thinking the same thing. I just shrug and think that it's good for me to have personal goals and dreams and eventually, someday, I will get there. Anything is possible.

Saturday, March 14, 2009

Spring Season Sunday Training Ride: by Victor R

Everyone: The ride on Sunday will start at the MultiGen (Paseo Verde and Green Valley) at 8am sharp. We will ride to Callville Bay, round trip should be at around 80 miles, lots of hills!....... All levels welcome. We regroup at certain points, no one will be left behind. Hammerheads have been spotted laying it all on the line!............
We have been doing these rides for about 5 weeks now, great training for the upcoming Rage, Showdown, and Iron Girl tri's...............
This is actually Jackie Arcana's organized ride, she will not attend this weekend as she's preparing for the Boston Marathon..........
Jeremy and myself will do the honors in leading the group (Jeremy is the young stud who's always chasing me!) Please bring two bottles, bars, gels and whatever goodies you desire. The store at Callville Bay is fully stocked with all kinds of good stuff and junk too!!!...........Hope to see you all there............Victor

Thursday, March 12, 2009

Club Mini Duathlon March 21st: by Dave Carlson

It is that time of year again. We are planning a great event for our first Mini-Du. Based on input at the social we have decided to put on a kids mini as part of the event.

Last year we had a spectacular day and a wonderful turnout. This year we are going to start the day out with a transition clinic by Coach Jackie Arcana at 9:30. The adult race will begin at 10:00 followed by the kids race start.

We will begin the picnic after the adults finish - you can cheer the kids on with a hot dog in your hand. The event will start at the PICNIC area at Boulder Beach - Lake Mead. This is the first of the Club races.

This will be a short distance Duathlon, approximately a 1.5 mile run, 10 mile bike, 1.5 mile run. Registration begins at 9:15 near the picnic area at Boulder Beach. The kids race starting after the adults will be approximately a 1/2 mile run, 2.5 mile bike (on the paced River Mountain Trail), 1/2 mile run.

This race is free to Club members. A current 2009 membership is required to participate in all Club races. We will have a picnic beginning after the finish of the adults duathlon. Hang out after you finish and cheer on the kids finish and have a burger or hot dog.

If you are not planning on participating in this event, please come out and support your Club as a volunteer!